This article explores what maladaptive daydreaming is, its symptoms, and a few ways to manage these intense daydreaming episodes. Called maladaptive daydreaming, this experience goes far beyond just a lack of focus it involves intricate daydreams that instead become the focus and can lead to more significant problems. However, for some people, the mind wanders deeper into intense daydreams that form an important part of their day and pull them away from reality. Our daydreams are little more than a blip in our day, a momentary and often forgettable distraction. When needed, we can quickly return to the present moment and the reality around us. Actually, the odds of that having occurred are good recent research suggests that nearly half of our waking time every day is spent thinking about something other than what we’re doing.ĭespite how often they happen, these mental wanderings are usually brief and easily controlled. You might even have drifted off in the middle of that paragraph. Maybe you’re replaying an earlier conversation, thinking about everything you could and should have said in the moment, or you imagine sandy beaches and the crash of ocean waves, mentally planning your next vacation. An unexpected thought suddenly jumps into your mind, and the next thing you know, your body is present, but your attention is elsewhere.
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